Look At That Kid Jumping Rope

At the gym, we always see the kid jumping rope, and we think, why wouldn’t you just run on the treadmill, ride the bike, lift weights etc.  Well believe it or not, Jumping Rope, a form of cross training, is one of the most efficient cardio workouts out there. It is also very affordable, I mean you only need one thing.  However, the one downside to jump roping is how difficult it is to begin with.  Once you get better, it gets harder and will burn calories, and feelings like no other, I highly encourage it.